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The Performance Changers program truly lives up to its name. Through these trainings my performance, at the collegiate level, was forever changed. Working with Coach Lykes and the other trainers offered me one-on-one support for workouts that were personally created for improvement specific to me and my sport. With these sport specific workouts my muscles were well-trained which greatly decreased the risk of injury.  Before Performance Changers I was a leader, hard-worker and over all successful college athlete but this program took me to the next level and changed areas of weakness to strengths. The workouts were always challenging and never allowed complacency which transferred directly into my performance during competition. I cannot thank Coach Lykes enough for training me physically and mentally to improve my overall performance.